Hawaii Based Artist & Face Painter
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Welcome The FREE No-Contact Survival Guide
Your Step-by-Step Blueprint for Freedom and Healing
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Here are 3 powerful modules to support you on your no-contact journey, designed to bring clarity, strength, and freedom to your life.  Don’t forget to download the journaling prompts to deepen your self-reflection and book a FREE discovery call if you’d like personalized coaching support to take this work even further.  
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PDF DOWNLOAD - No Contact Journaling Prompts  
no_contact_journaling_prompts.pdf
File Size: 11032 kb
File Type: pdf
Download File

Ready to dive deeper?
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Click the button below to purchase the FULL No Contact Course with 17 transformative modules, journaling prompts, meditations and more to guide you every step of the way!

Buy the Full Course
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This course has everything you need to:

🌟 Understand the power of going no contact and how it helps you move forward
🚧 Get clear on the boundaries you need to set with your ex and HOW to stick to them
✂️ Cut ties, freeing yourself from unhealthy attachments
🕊️ Find inner peace and learn how to walk away from and heal toxic patterns with ease
🛠️ Set up a straightforward no-contact journey, equipped with tools and support to navigate withdrawal and detox
💖 Build self-love and confidence, ensuring healthier relationships in the future
🔍 Gain clarity on your highest self wants and needs in a relationship
🖋️ Explore thought-provoking journaling prompts and exercises to literally craft and draw in your ideal relationship
🎧 Experience a powerful meditation designed to support you in attracting the love you desire
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By going no contact, you’re not choosing the easy path—you’re choosing the powerful path!
The path to healing may be hard and painful sometimes, but the pain is temporary and soon you will see that it is all a journey in becoming beloved to yourself. 😓 That’s why it’s so important to have structure and support all around you - hence this No Contact Survival Guide.
This self-guided program includes videos that hold your hand every step of the way.
It’s time to stop the pain, stop the sleepless nights, stop the shame spiral, stop the anxiety, stop the cycle, stop settling and START THRIVING.
Grab the course now, and you will be on your way to healing.
Buy the Whole No Contact Course
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© 2026 Mandy R. Tardif. All rights reserved. Website designed & built with love by Mandy R. Tardif.​
  • Home
  • Shop
  • Face Painting
    • Face Painting Contract
    • Body Painting
    • Belly Painting
    • SFX
    • Self-Painted
    • FAQ's
  • Wooden Pieces
  • Murals
    • Mural FAQ’s
    • Mural Process
  • Paintings
  • Illustration
  • Contact
  • Press